Insomnia is a sleep disorder which not only affects mind but physical health of a person too. Not giving proper rest to brain causes imbalance in brain functions and affects work efficiency and learning ability of a person. Since brain recollects memory when one is in deep sleep so not taking enough sleep can weaken memory of a person and affect concentration ability of a person. A person loses energy because of not sleeping properly and thus one tends to eat a lot, especially junk foods, to satisfy energy needs. Since the person becomes lazy and dull, he/she looks for ready to eat foods instead of relying on nutritious foods. This not only increases weight but also invites lots of health problems that in turn affect brain functions more. Many people take tranquilizers and OTC medications to quickly overcome sleep deprivation but they may cause side effects so one can take ayurvedic treatment for insomnia to get complete relief from sleeplessness problem.
Insomnia generally happens due to ill habits of a person like eating heavy meals at night time, watching television till late hours at night, doing heavy exercise before going to bed, partying or indulging in social event at night, etc. Many people work in night shift and change their shift in every few months from day to night and vice versa. In such cases also, a person’s sleeping pattern get disturbed and one becomes habitual of sleeplessness. There are many external factors also responsible for causing insomnia that cannot be controlled or prevented like noise in the nearby area, having toddler or infant, snoring, etc.
One can use Aaram capsules which provide the most effective ayurvedic treatment for insomnia. These sleeplessness herbal pills are made from natural herbs only and therefore these can give long lasting benefits.
Aaram capsules give following benefits to the user:
1. These capsules work as sedative and therefore induce sleep naturally.
2. Reduce stress and tension in order to keep mind relaxed.
3. Control central nervous system and keep a person calm.
4. Nourish and energize brain cells to work better.
5. These capsules are also helpful in case of habitual sleeplessness and restless legs syndrome.
6. These supplements do not cause any side effects.
7. These supplements are not like OTC and tranquilizers that are addictive.
8. Bring back natural sleeping pattern on track.
Aaram capsules contain Ajwainkhurashani, Ashwagandha, Brahmi, Kesar, Ustaykhaddus, Chandan, Sarpgandha, Jatamansi, Bhangraya, Moti Bhasma, Tagara, Lata Kasturi, Shankhpushpi, Arjun, Jahermora, and Gajwan. These herbs used in ayurvedic treatment for insomnia are natural sedatives and therefore do not make mind unconscious and bring back sleeping pattern on track naturally. It is recommended that one should use these supplements regularly for 3 to 4 months to get optimum health benefits.
One must bring changes in lifestyle along with taking this herbal treatment for insomnia to get faster results:
1. Stop eating heavy meals in dinner.
2. Do not use smart phones, laptops, tablets, etc., in bed at the time of sleeping.
3. Also avoid watching television and make proper environment in bedroom to get peaceful sleep.
4. Do not indulge in heavy workout or exercises at night time.
5. Maintain a discipline of going to bed at the same time daily.