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Ayurvedic Treatments for Insomnia to Cure Sleeplessness Naturally
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Not taking proper sleep at night has very bad effects on the daily routine. One feels sleepy all the day but does not get sound sleep at day time. It does not matter how many times one takes nap at day time and he continues to feel sleepy.
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Taking inadequate sleep at night affects normal routine of a person. Since brain does not get proper rest at night, one is not able to concentrate on any task during the day time. This is because one experiences dizziness all day due to not taking sound sleep previous night.
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Insomnia is a sleep disorder which not only affects mind but physical health of a person too. Not giving proper rest to brain causes imbalance in brain functions and affects work efficiency and learning ability of a person.
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